πŸ₯•How ADDING Carbs Can LOWER Blood Sugar πŸ€” #WellnessWednesday



Here is the video from Dr. Christianson that I mentioned: https://youtu.be/1xq3qGww9-o

Want more info about @NutriSense and their CGM program? Click here: https://bit.ly/3NkMXqb I receive a small kickback for anyone who signs up for more information with their email address. You don’t even have to make a purchase! If you DO decide to purchase, make sure to use the coupon code: INDIGO25 for $25 off your first order.

Find me on Instagram: http://instagram.com/indigonili
My Recipe Blog: http://indigonili.com

I will be attending @KetoCon in April 2023! I am super excited to make KetoCon my very first in-person keto event! Tickets are on sale right now so head over to: https://cvent.me/7Q9qyl?RefId=INDIGONILI and use the code: INDIGONILI to get $50 off the ticket price! Prices will be going up soon so grab them quickly if you plan to attend! See you there! πŸ‘‹

Want to send us something? Here’s our mailbox address:
Nili Barrett
2050 Beavercreek Rd.
Ste. 101-459
Oregon City, OR 97045

Here are some referral/affiliate links you can use if you’d like to support my channel! Just follow these links (or save them as a bookmark on your browser!) when you want to order from these sites. After you place your order they will give me a small commission on whatever you buy… with no extra cost to you. Thank you so much!

Amazon: https://www.amazon.com/shop/indigonili
LMNT: http://DrinkLMNT.com/INDIGO use this link to get a free sample pack with any purchase!
Redmond Real Salt: https://shop.redmond.life/discount/INDIGO (use the coupon code: INDIGO for 15% off your purchase!)
PerfectKeto: https://perfectketo.com/INDIGONILI20 (use my link or the coupon code INDIGONILI20 to get 20% off your order!)
Let’s Get Checked (At-home blood tests): https://trylgc.com/Indigo (Use the code: INDIGO25 for 25% off you first order… no limit on the number of tests!)
UltaLabs (Order your own labs. They send you the orders that you take into the lab to get your blood drawn): https://www.ultalabtests.com/partners/indigonili
Nutrasense Continuous Glucose Monitor Program: https://tinyurl.com/nutrisenseindigo (Use the code INDIGO25 for $25 off your first order!)
Imperfect Produce: (Get $10 off your first box using my referral link!): http://imprfct.us/mpgXg
Keto Chow: https://www.ketochow.xyz/ref/INDIGO-10 Using this link will get you 10% off your order!
RXsugar: https://rxsugar.com/discount/Indigo20 (Get 20% off your order of $45 or more using my link or by using the code INDIGO20 at checkout!)
Pork King Good: https://porkkinggood.com/ (Use the code: INDIGO for 10% off your order!)
Ziptop reusable silicone containers: https://ziptop.sjv.io/P0vEyM
Use the code: INDIGONILI for 15% off your order!
Elihome Cutting Boards: https://bit.ly/36dWgXQ Use the code: INDIGONILI for 15% off your order!
Carnivore Crisps: https://carnivorecrisps.com/?ref=indigonili Use the coupon code INDIGO for 10% off!
Athletic Greens: https://fbuy.io/ag/indigonili (using this referral link gets you a free bottle of Vitamin D and 5 free travel packs of AG1 with your subscription order)
Equip Prime Protein: https://www.equipfoods.com/INDIGO Use the coupon code INDIGO for 15%! (one use per customer)
Keto Krack’d: https://ketokrackd.com/discount/NILI15 Using this link OR the coupon code: NILI15 will get you 15% off your order!
ChipMonk Baking: https://chipmonkbaking.com/indigo10 (affiliate link – thanks!) Use the coupon code: INDIGO10 for 10% off your order!

I wrote a cookbook! It’s called the Healthy Instant Pot Mini Cookbook. It has 100 delicious recipes perfectly sized for the 3qt Instant Pot (recipes can easily be doubled for bigger size pots). Order on Amazon today! https://amzn.to/2zNjHXk (affiliate link)

#metabolicflexibility #metabolism #lowglycemic #bloodglucose

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