लाभ : समस्त अंग पुष्ट बनते हैं। शरीर लचीला बनता है। साधक का ठिगनापन दूर होता है। फेफड़ों के रोग दूर होते हैं। कमर व पीठ का दर्द मिटता है। पाचन क्रिया ठीक होती है

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