Today’s reel is from NutraPhoria graduate Stella, AKA @satori.holistic.nutrition. She says:
” These scrumptious pancakes are packed with nutrients and vitamins to nourish your body! ๐
๐ Bananas: Rich in potassium, vitamin C, and B vitamins for heart health and energy. ๐
๐ฅ Eggs: High-quality protein, essential amino acids, and choline for brain function. ๐ฅ
๐ฟ Hemp Hearts: Omega-3 and Omega-6 fatty acids, protein, and iron for a healthy heart and immune system. ๐ฟ
๐ Raspberries: Loaded with antioxidants, vitamin C, and fiber for a strong immune system and gut health. ๐
๐พ Whole Buckwheat Flour: A gluten-free source of fiber, magnesium, and essential minerals. ๐พ
๐ฑ Ground Flax Seeds: Omega-3 fatty acids, lignans, and fiber for heart health and digestion. ๐ฑ
๐ฐ Walnuts: A great source of healthy fats, antioxidants, and minerals for brain health. ๐ฐ
๐ฅฅ Coconut Oil: MCTs (medium-chain triglycerides) for energy and lauric acid for immune support. ๐ฅฅ
โจ๏ธโจ๏ธโจ๏ธ
2 ripe bananas
2 eggs
1/4 cup hemp hearts
1 tbs ground flax seeds
1/4 cup whole buckwheat flour
3 tbs chopped walnuts
1/4 cup raspberries (frozen or fresh)
1 tbs coconut oil for pan
โข Mash bananas with eggs
โข Add dry ingredients
โข Use a tablespoon to ration out pancakes on heated pan with coconut oil
โจ๏ธ Because sizes of ๐and ๐ฅ vary, add or take away % of ingredients to have an oatmeal like consistency
…. art not science ๐ ENJOY!”
Students and graduates: Did you know you can tag us using either #nutraphoria or @nutraphoria so we can find and share your posts like this one? ๐ We love supporting your work by sharing your widsom here on our news feed. ๐๐ Together, we’re better!
๐ Life Changing Holistic Health & Nutrition Diploma Programs, Wellness Business Training, Recipes, & Tips to Nourish yourโฃโ
Mind ~ Body ~ Spirit ๐โฃโ
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