I hope you enjoy this short health & wellness discussion with a quick exercise to aid you in resetting your vagus nerve. Often with PTSD and anxiety, you will find yourself in an anxious state with fast shallow breathing, muscle tension, and an overactive mind. This is because you are stuck in fight, flight, and freeze mode. In order to break this cycle, and bring yourself back to rest & digest mode, you need to reset your vagus nerve. This can be done effectively by utilizing breathwork, yoga, and meditation, but when you are short on time, this trick can help you do so in less that 60 seconds. In this exercise, we will use lateral eye movements to return to a relaxed state. The lateral eye movement is thought to suppress the fear-response in the amygdala while simultaneously signaling the release of dopamine. Plus, I’ve paired this discussion with soothing water sounds meditation music. Meditation music is helpful to release anxiety, calm the overactive mind, reduce stress, relieve depression, clear negative energy, promote physical healing, and attain spiritual clarity. It can be used for meditation or yoga sessions, as background music for studying, or as an aid to deep restful sleep. Used daily it will help you gain balance in mind, body, emotion, and spirit.
💎Hello my friends!💎Find me at https://www.LynnLotus.com to book my services, join the Lotus Tribe (free Reiki session & herbal tea each month!), and peruse my handmade Reiki-infused healing crystal jewelry, intentionally prepared herbal medicines, or lovingly designed yoga & meditation merch collection!
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💎Contact me at: LynnLotusWellness@yahoo.com
🌺 Lynn Lotus Yoga & Wellness 🌺
Welcome, Friends! I’m Lynn, a RYT-200 Yoga Teacher, Reiki Master Teacher, Certified Herbalist, and Aromatherapist located in Pennsylvania, USA. I’ve been studying holistic healing since my youth, so I have an eclectic body of knowledge which includes the practices of yoga, qi-gong, Reiki energy healing, nutrition, herbal medicine, aromatherapy, color therapy, sound healing, crystal healing, astrology, numerology, palmistry, and tarot card & oracle reading.
My channel is devoted to healing in mind, body, emotion and spirit. You will find a variety of offerings to aid on your path to complete health. These include distance reiki energy healing, meditation music, guided meditations, positive affirmations, mantra sessions, mindfulness & gratitude practices, sound baths, color therapy sessions, nature immersions, art therapy, inspiring quotes and poems, herbal wisdom, evolutionary astrology forecasts, lightworker ascension discussion, spiritual discourses, and much more! I appreciate you stopping in to watch my videos. Be well and be joyful! Lynn
DISCLAIMER: My videos are for entertainment purposes and not intended for diagnosing, treating, curing, or preventing any disease.
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