TopThink:
In today’s episode, we will learn about the wonderful benefits of keeping a journal.

Sources:

7 Benefits of Keeping a Journal:
https://healthy.kaiserpermanente.org/health-wellness/healtharticle.7-benefits-of-keeping-a-journal
 
The Benefits of Journaling for Mental Health:
https://medium.com/shelterme/the-benefits-of-journaling-for-mental-health-6d14faa5dc5b
 
Benefits of Journaling:
https://www.healthline.com/health/benefits-of-journaling
 
5 Reasons for Students to Keep a Journal:
https://www.connectionsacademy.com/support/resources/article/5-reasons-for-students-to-keep-a-journal/
 
5 Powerful Health Benefits of Journaling:
https://intermountainhealthcare.org/blogs/5-powerful-health-benefits-of-journaling
 
Keeping a Diary Makes You Happier:
https://www.theguardian.com/science/2009/feb/15/psychology-usa
 
How the Benefits of Journaling Can Change Your Life:
https://www.lifehack.org/articles/lifestyle/how-the-benefits-journaling-can-change-your-life.html
 
Morning Pages:
https://juliacameronlive.com/basic-tools/morning-pages/
 
Gratitude Journal
https://ggia.berkeley.edu/practice/gratitude_journal#:~:text=A%20gratitude%20journal%20forces%20ourselves,can%20shift%20in%20profound%20ways.

Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com

source