Intensity: Week 2, Day 6-Legs and Booty

Welcome to inTENsity. A 10 minute HIIT (high impact) and LIIT (low impact) workout is sure to get your heart rate up and improve your mood! You are in charge of the inTENsity! This is a 3 week program. 10 minutes a day for 6 days for 3 weeks.

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