When I’m talking about the truth behind healing I’m talking about the reality of your true identity, the ability for you to grow new core beliefs, and the capability you have to see beyond fear therefore go beyond anxiety itself.
Let’s get to these vital points now so that my anxiety disorder can be a learning lesson for you.
10 Things I wish someone told me during my anxiety recovery:
- I’m allowed to change what I believe about anything
- I don’t have to hide my anxiety from people
- I can slow down even when I instinctually wanted to speed up
- I don’t have to believe everything I feel
- It’s ok to be proud of myself no matter what
- I can in fact perceive my past experiences and relationships differently
- Anxiety is not weakness, it’s a sign of strength
- Suffering is suppression while freedom is expression (verbally, behaviorally, energetically)
- To see the world from the perspective of energy rather than things and matter, therefore understand what was causing my anxiety from an unconscious level
- Healing anxiety was not going to be a linear path, which is exactly the way it needed to be.
Let’s go even deeper into each below, and if you missed the video here it is:
This would have been a great learning lesson for me during my anxiety disorder.
#2) Here we stop hiding and we start sharing. Sharing your anxiety healing journey doesn’t mean becoming a victim towards everyone you meet. It means opening up a part of you and allowing others in. Most people will reply with sympathy and many times valuable feedback, but it won’t happen until you start opening up and being proud of what you are moving beyond.
Because this is the case we must work with our feelings rather than let them lead us towards something that begun out of nothing.
5) Be proud of you and all you’ve gone through. You have emotional scars that you must wear proudly rather than look to hide from the world. When you feel proud of this journey you are on you begin enjoying the journey itself, and without enjoyment you cannot heal. This is an important note. Seriousness will halt your progress faster than anything. During my anxiety disorder I learned this lesson quickly and it changed everything for the better.
7) Anxiety is not something we want to live with. However, it is a sign of strength having to wake up each morning and face a feeling, a thought, or an emotion that many others have never dealt with. The strength we have within us truly shines through when we commit to healing. This is when we are face to face with the very blocks we must see beyond to get to a place of inner peace.
My anxiety disorder healing journey will be different than yours but the result will be the same, total peace and gratitude in the end.
9) When it comes to energy you don’t have to be a scientist to be able to benefit from this new perspective. Everything has a frequency, a vibration, and some of these vibrations are negative while others are positive. Our feelings and emotions are connected to this output of energy along with putting out the type of feelings and emotions we want more of. Nothing is as it seems at the surface, rather, everything is dependent on what takes place on the inside. Move your focus towards seeing energy and you’ll begin understanding the inner workings of people and this reality.
Now I’m fulfilled 🙂 I’ve been able to show you what you need to see and hear and for that I thank you. You are more than anxiety and together, as a community, we will meet with that realization at a heart level very soon.