15 Minute Full Body Mini Stepper with Bands Workout



Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer Sydney as you step and rep your way to fit. Thanks to the variety of exercises and quick changes in this workout, itโ€™ll be over before you know it!

WORKOUT DETAILS

Upper Body Circuit (on stepper with resistance bands)
:45 Bicep Curls
:45 Upright Rows
:45 Tricep Kickbacks

Lower Body Circuit (off stepper)
:45 Sumo Squats
:45 Stationary Lunge Right
:45 Stationary Lunge Left

:30 Rest

Repeat entire workout 3 total rounds!

END WORKOUT

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FITNESS EQUIPMENT USED
โœ”๏ธ Twisting Stair Stepper Step Machine
๐Ÿ›’ https://sunnyhealthfitness.com/products/sunny-health-and-fitness-no-068-no-068-twisting-stair-stepper-step-machine-w-resistance-bands-and-lcd-monitor
โœ”๏ธ Shop Steppers: https://sunnyhealthfitness.com/collections/steppers

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โ–ถ๏ธ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts

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