Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer Sydney as you step and rep your way to fit. Thanks to the variety of exercises and quick changes in this workout, it’ll be over before you know it!
WORKOUT DETAILS
Upper Body Circuit (on stepper with resistance bands)
:45 Bicep Curls
:45 Upright Rows
:45 Tricep Kickbacks
Lower Body Circuit (off stepper)
:45 Sumo Squats
:45 Stationary Lunge Right
:45 Stationary Lunge Left
:30 Rest
Repeat entire workout 3 total rounds!
END WORKOUT
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FITNESS EQUIPMENT USED
✔️ Twisting Stair Stepper Step Machine
🛒 https://sunnyhealthfitness.com/products/sunny-health-and-fitness-no-068-no-068-twisting-stair-stepper-step-machine-w-resistance-bands-and-lcd-monitor
✔️ Shop Steppers: https://sunnyhealthfitness.com/collections/steppers
RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
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▶️ Row-N-Ride Workouts: https://bit.ly/Row-N-Ride-Workout-Pla…
▶️ Elliptical Workout: https://bit.ly/SHF-Elliptical-Workout…
▶️ Treadmills Workout: https://bit.ly/SHF-Treadmill-Workouts
▶️ Mini Stepper Workouts: https://bit.ly/Mini-Stepper-Workouts-…
▶️ Cycling Workouts: https://bit.ly/SHF-Bike-Workouts
▶️ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts
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