Are you or someone you know struggling with mental health but unsure of the signs? In this video, we explore 15 key indicators of poor mental health, from changes in mood and behaviour to physical symptoms often overlooked. Identifying these signs early can make a big difference in taking steps toward support and healing.

💡 Key Takeaways:

Learn the common emotional, behavioural, and physical signs of mental health struggles.
Understand when to seek professional help.
Discover practical tips for supporting yourself or a loved one.
If you or someone you know needs help, don’t hesitate to reach out to mental health professionals or trusted support networks in your area.

✅ Subscribe for more videos on mental health, wellness, and self-improvement.

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Disclaimer:
This video is for educational purposes only and should not be considered medical advice. The video content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in this video.

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