00:00 MAPS P.E.D. Giveaway
01:43 Mind Pump Fit Tip: The best way to improve functional flexibility is to lift weights.
13:07 How your training frequency will influence your recovery.
21:03 Dad life updates with the guys: Like father, like son.
33:13 John Cena is a beast!
35:43 Study: Cannabis compounds can prevent coronavirus from entering human cells.
43:15 What would Mind Pump sell if they had no integrity?
47:00 Why NO gas station meat sticks compare to Paleo Valley’s.
49:55 The most expensive TV series ever made may surprise you.
54:40 ListenerLive question #1 – Is it realistic to get leaner and hit PRs at the same time?
1:03:18 ListenerLive question #2 – What is the right amount of lifting volume to build the most amount of muscle?
1:16:25 ListenerLive question #3 – What are the problems with CrossFit and what program would you recommend to gain endurance?
1:26:38 ListenerLive question #4 – How can you train for endurance and stamina, while minimizing muscle loss?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
January Promotion (#1): NEW YEAR’S RESOLUTIONS SPECIAL BUNDLE OFFERS
http://www.mapsjanuary.com/
January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
http://www.mapsfitnessproducts.com/
Mind Pump 1530: Why Warm-Ups Are a Waste of Time
https://mindpumppodcast.com/1530-why-warm-ups-are-a-waste-of-time/
Is Warming Up Before A Workout Necessary? – Mind Pump Media
https://www.mindpumpmedia.com/blog/Is-Warming-Up-Before-A-Workout-Necessary
Two vs. One Resistance Exercise Sessions in One Day: Acute Effects on Recovery and Performance
https://pubmed.ncbi.nlm.nih.gov/34982021/
Peacemaker | HBO Max Originals
https://www.hbomax.com/series/urn:hbo:series:GYb0FKQLsGIyPfQEAAAAM
Cannabinoids Block Cellular Entry of SARS-CoV-2 and the Emerging Variants
https://www.clickondetroit.com/news/local/2022/01/12/study-cannabis-compounds-prevent-coronavirus-from-entering-human-cells/
Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
http://www.paleovalley.com/mindpump
Amazon’s $1 Billion ‘Lord Of The Rings Series’: What We Know So Far
https://www.thethings.com/amazons-1-billion-lord-of-the-rings-series-what-we-know-so-far/
Watch The Book of Boba Fett | Full episodes | Disney+
https://www.disneyplus.com/series/the-book-of-boba-fett/57TL7zLNu2wf?cid=DTCI-Synergy-Disneycom-Site-Acquisition-Originals-US-StarWars-BookofBobaFett-EN-FeaturedModule-NA-NA
Watch Cobra Kai | Netflix Official Site
https://www.netflix.com/title/81002370
Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
https://drinkolipop.com/
MAPS Powerlift
https://www.mindpumpmedia.com/maps-powerlift
MAPS Fitness Performance
https://www.mindpumpmedia.com/maps-performance
MAPS Strong
https://www.mindpumpmedia.com/mfp-maps-strong
MAPS Fitness Prime
https://www.mindpumpmedia.com/maps-prime
My HONEST Thoughts On Crossfit – Mind Pump Blog
https://www.mindpumpmedia.com/blog/my-honest-thoughts-on-crossfit
MAPS Fitness Prime Pro
https://www.mindpumpmedia.com/maps-prime-pro
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Justin Brink DC (@dr.justinbrink) on Instagram
Https://www.instagram.com/dr.justinbrink
John Cena (@johncena) on Instagram
Https://www.instagram.com/johncena
Craig Capurso (@craigcapurso) on Instagram
Https://www.instagram.com/craigcapurso
Adam Sedlack (@ufcgymprez) on Instagram
Https://www.instagram.com/ufcgymprez
Layne Norton, Ph.D. (@biolayne) on Instagram
Https://www.instagram.com/biolayne
Brad Schoenfeld, Ph.D. (@bradschoenfeldphd) on Instagram
Https://www.instagram.com/brradschoenfeldphd
Paul J. Fabritz (@pjfperformance) on Instagram
Https://www.instagram.com/pjfperformance
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES – http://apple.co/2vMEPcA
STITCHER – http://bit.ly/2hQSIAS
source
