In this video, Jeremiah shares his tips on how to prepare for an ice bath, how to get into the right mindset during an ice bath and how to properly warm up the body after an ice bath.

He also discusses the health benefits of cold therapy.

Jeremiah is an embodiment & growth mindset coach. He is also a certified advanced Biofield Tuning practitioner where he uses tuning forks to clear the energy field around your body.

His mission is to help people tap into the strength of their mind & body to powerfully move forward in life without the blocks that hold them back.

He co-owns Mystic Meadows Healing with his wife, Amber. Together they share healing techniques and offer transformational sessions on zoom, in person, or over the phone.

Visit Mystic Meadows Healing: www.mysticmeadowshealing.com

#icebath #wimhoff #coldtherapy #polarbearplunge

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