Hi, I am Rhea Shroff Ekhlas. My goal here is to help you make fitness a part of your lifestyle by creating workouts that are short and home-friendly! I hold a B.Sc. in Business Administration & Cinematic Arts as well as a M.Sc. in Social Entrepreneurship from University of Southern California (USC) in Los Angeles, California, United States Of America (USA).
I have completed the following certifications:
Personal Trainer from Professional Personal Trainer’s Association (PROPTA) in Los Angeles, California, United States Of America (USA).
Nutrition & Wellness Consultant from the American Fitness Professionals and Associates (AFPA)
Weight Loss Specialist from National Academy of Sports Medicine (NASM)
Barre Instructor from the American Barre Technique (ABT)
This is a 20 minute workout that is a high intensity cardio HIIT workout focused on fat burn and weight loss. We have 10 moves, 40 seconds work followed by 20 seconds rest. We will do 2 rounds of these 10 exercises. We are going to be using large muscles groups and jumping exercises to raise the heart rate to facilitate fat burning and weight loss. The exercise in the video will work most of the body including legs, glutes, shoulders, abs (belly) etc.
The jumping version of the workout is advanced and NOT suitable to complete beginners.
There are no-jumping modifications for each exercise that will get you a workout, but not raise the heart rate as much as the jumping exercises.
If you’re looking to lose weight and burn fat, especially belly fat, a combination of strength workouts, cardio workouts and diet is the most effective.
Hope you guys like it.
Body Fit TV
Free Fitness Programs: www.bodyfittv.com
Website – www.bodyfittv.com
Business Email – info@bodyfittv.com
Instagram – https://www.instagram.com/body_fit_tv/
Diet Channel – https://www.youtube.com/c/TheDietChannel
Get To know Me – https://www.rheashroffekhlas.com/
Some Other Workouts You Might Enjoy:
10 Minute Flat Belly Workout: https://youtu.be/vT9Lmpmc5ak
15 Minute Toned Legs Workout: https://youtu.be/4tUr3wHVAyM
10 Minute Upper Body Workout: https://youtu.be/Vs-863RpNbY
10 Minute Belly Burn Workout: https://youtu.be/Kzj_EQKdqic
15 Minute Cardio Workout: https://youtu.be/RShIdGxTxCs
30 Minute Full Body Toning Workout: https://youtu.be/wXEVLRFA8So
15 Minute Full Body Workout: https://youtu.be/A0ZMcG9mJj8
5 Minute Ab Workout: https://youtu.be/xrv6JmYlJH0
Warm Up Playlist: https://youtube.com/playlist?list=PLaGTYQUDoFydzpu2ZuQiMfXPThJIIw4N9
Cool Down Playlist: https://youtube.com/playlist?list=PLaGTYQUDoFydmZPXotSYvW7o8IQh5E-ov
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. By performing any of the exercises in this program, you assume all risks of injury from doing so. Body Fit TV and its associates are not responsible or liable for any injury or loss you may sustain by participating in this exercise program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.This exercise video is not intended, and should not be used, as a substitute for professional medical advice, diagnosis or treatment.
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