Mancos Wellness Talks
2023 Series: Aging with Grace and Wellness
—Nutrition & Herbals – September 20, 2023
“Vibrant at Any Age: Rituals, Foods, and Supplements”
Speaker: Monique Alvarez, The Abundant Life
Do you want to feel vibrant and energized at any age? In this Mancos Wellness Talk, our speaker will explain the rituals, foods, and supplements that can help you age with grace and wellness.
We will discuss the importance of:
Rituals: These are regular practices that can help you connect with your body, mind, and spirit.
Foods: Eating a healthy diet is essential for maintaining vitality. We will discuss the importance of eating whole, unprocessed foods, as well as getting enough fruits, vegetables, and whole grains.
Supplements: In some cases, supplements can help to fill in nutritional gaps and support overall health. We will discuss some of these supplements and herbs.
Vibrant at Any Age is for anyone who is interested in learning how to live a more vibrant and healthy life. Whether you are in your 30s, 50s, 70s, or beyond, there are things you can do to support your vitality. By the end of this presentation, you will have a better understanding of how to incorporate rituals, foods, and supplements into your life to support vitality at any age. As always, the Mancos Wellness Talks are FREE and open to the public!
Bio: Monique Alvarez is an unconventional visionary whose life and business was inspired by a decade of travel and volunteer work around the world. She is a USA Today bestselling author and an 18 time international bestselling author. Monique was raised with real food, herbs as medicine, and deep connection to nature. She believes each of us is meant to be our own doctor and the healer of our children. When we know how to listen to our bodies, live harmoniously and eat real food, we prevent disease and achieve our potential. Monique is an artist, photographer, and private chef for her husband and two sons. She’s currently living in Southwest Colorado where she is breathing new life into the Cortez mainstay, The Abundant Life.
Hosted and Produced by: Cloud Goddess Enterprises — Victoria Petersen Lewis
source
