24 Healthy Habits for 2024! Happy New Year! I hope these habits can bring you freedom, joy, and nourishment in every area of your life ЁЯдЧ | use code CAMBRIA 20% off your order https://beekeepersnaturals.com/cambria ЁЯРЭтЬи
Join the Wellness Method – 197 тЖТ 247 pre-sale price ends soon ЁЯОЙ see you in there!! Click here to join: https://cambriajoy.samcart.com/products/thewellnessmethod/
Click here to learn more: https://www.cambriajoy.com/program
In this video!
Mineral Tea ЁЯМ┐ЁЯлЦ – amazing if you need help with painful periods
3 tbs nettle https://www.iherb.com/pr/frontier-co-op-organic-stinging-nettle-leaf-0-99-oz-28-g/106586?rcode=CAMBRIA
3 tbs oatstraw https://www.iherb.com/pr/frontier-co-op-organic-cut-sifted-oat-straw-green-tops-16-oz-453-g/31003?rcode=CAMBRIA
3 tbs red raspberry leaf https://www.iherb.com/pr/frontier-co-op-organic-red-raspberry-leaf-1-48-oz-42-g/106999?rcode=CAMBRIA
steep in 9 cups of boiling water and let infuse overnight. the next morning, you’ll have the most mineral-rich tea ever! it’s basically nature’s multivitamin! ЁЯШЙ
ЁЯНп Order your copy of Milk & Honey- A Devotional Journey Through Scripture to Savor God’s Goodness ЁЯНп https://rstyle.me/+SvF9RIY5LqTutEdqGlfXtg
Voices from the Past: Puritan Devotional Readings: https://rstyle.me/+28SG-iAfu6rPxPQE6YlKDA
Cure Your Fatigue Book (learn about magnesium, copper, and bee pollen! ЁЯШЙ https://rstyle.me/+ZXBgN8Y7eBLnM0FyjTIQNw
Gua Sha Facial Tool: https://rstyle.me/+bcR-cuKVbDACUNNs-0cVjA
Wood Bowls: https://rstyle.me/+73NfDKbdfnMbVA-wRFdBjA
My current favorite protein (flavor in this video is coffee!) https://www.equipfoods.com/?rfsn=7781316.a0fd65 use code cambria for a discount!
My Bible *currently on a huge sale!* https://rstyle.me/+J2MbQ702-bJh3cmZUYkrCw
“Make Your Own” Magnesium” this one is my fav, code: cambriajoy to save https://lifeblud.co/products/balance
All of my jewelry is from Kasia Randal Jewelry! code: cambria to save! https://kasiarandalljewelry.com/collections/the-cambria-collection
Cod Liver Oil https://www.rositausa.com/products/extra-virgin-cod-liver-oil-liquid?variant=33305954713644
TIMESTAMPS
2:50 – 1. 30 grams in 30 mintues ЁЯН│
4:01 – 2. back to basics with supplements: daily magnesium + b vitamins тЬи
8:58 – 3. weight train 3-4x a week ЁЯПЛя╕ПтАНтЩАя╕П
10:35 – 4. WALK ЁЯРЪ
12:50 – 5. early morning sunlight, as close to sunrise for progesterone production ЁЯМЮ
13:36 – 6. dress up your water ЁЯТж
14:53 – 7. daily bread ЁЯУЦ
16:55 – 8. focus on the little things – romanticize wellness ЁЯМ╕
17:53 – 9. journal ЁЯУЭ
18:43 – 10. touch – nervous system regulation ЁЯТЫ
20:47 – 11. more fiber! 25 grams a day ЁЯНП
22:12 – 12. one book, once a month ЁЯУЪ
23:13 – 13. regular blood work! ЁЯзк
24:15 – 14. gua sha! ЁЯзЦтАНтЩАя╕П
24:53 – 15. focus on health foundations: digestion ЁЯдд
27:26 – 16. blood sugar regulation ЁЯНУ
28:33 – 17. fatty acid balance ЁЯРЯ
28:56 OMG I SKIPPED 18! mineral balance is 18 ЁЯЩВ 4,700 mg of potassium daily & adequate sodium + magnesium! ЁЯее
28:56 – 19. hydration ЁЯТз
29:03 – 20. pursue FUN! ЁЯШН
30:21 21. daily calf jumps for lymph drainage ЁЯжж
31:39 22. pursue peace in wellness ЁЯТл
35:40 – 23. evening unwind routine + 24. morning start routine! ЁЯММЁЯМЕ
тЛТ Instagram! @CAMBRIAJOY https://www.instagram.com/cambriajoy/
тЛТ website: https://cambriajoy.com/
тЛТ BOOK! Workouts, recipes, & devotions! click here to order your copy of Growing Strong now! https://cambriajoy.com/book
most links are affiliates. it’s all to help you + answer questions and make things easy for you. thanks for your love + support. love you ЁЯЩВ
songs:
Music by Lukey – Peachsun – https://thmatc.co/?l=BD2233AA
Music by Sam Celentano – Golden Idea – https://thmatc.co/?l=5812861B
source
