Yes, a little toning may benefit from the frequent side-to-side movement. However, the effectiveness of the workout depends on the level of individual fitness, length, and intensity.

It is practically impossible to reduce fat in a specific place or reduce spots with micro workouts. It might not be the best idea to hope that this movement will make love handles disappear.

Health Benefits of Micro-Workouts:

• 
  Short workouts enrich the gut microbiome, improve digestion, and enhance overall health status. It also can potentially contribute to weight loss, and minimize obesity-related issues and gastrointestinal disorders
• These kinds of motions might assist in creating habits if you are someone who finds it difficult to fit into an exercise regimen
• A more active lifestyle will be encouraged by these movements. Look at it as a component of a lifestyle that is more active and healthy

Towards a Healthy Life

While the mini-workout does promote gastrointestinal motility, it may not be as beneficial to rely only on this activity for addressing gut and other health issues.

The key is always a well-balanced, wholesome diet and mindful eating practices with regular physical exercises.

Reference :

1. Exercise Modifies the Gut Microbiota with Positive Health Effects – (https:www.ncbi.nlm.nih.gov/pmc/articles/PMC5357536/)

Source: Medindia