3 Rounds of Kapalbhati and Ujjayi Khumbak will help detox the liver, kidneys, and internal organs. this method helps increase immune strength, increase lung capacity, clear sinus, and sharpens your senses. Do this 3 rounds and take your miracle plan juice: celery juice_1/2 lemon or lime with 1 big glass of pure water, blend them together, and after doing this session and check how you improve the quality of health and wellbeing. you can do this breathing early morning after you wake up and can also do in the evening (but have 3 hours gap after lunch).
Understand that eating unhealthy can jeopardize the function of your liver. Cut down on carbs and sugar and eat more greens and nonstarchy vegetables, medium proteins, and healthy oils. Watch out, carbs and sugars are addictive, they make you crave more carbs and sugar. there are many amazing foods that are tasty and healthy for your choice.
Read my book: YOGA FOR BODY TYPE (in English) to know more. If you are interested write to info@masterkamal.com to know about purchasing this book.
Good News! Very soon this book will be published in the Vietnamese language. Keep in touch. wishing you all the best of health and happiness. Namaste Master Kamal
About Grandmaster Kamal
One of the 8 greatest Indian Yoga Masters in the World Dr. Srinivas Suresh Kamal (fondly called Master Kamal/Dr. Kamal), South Indian born, is one such Yoga Master who has mastered different styles of Yoga since age 5 i.e., Hatha Yoga, Raja Yoga, Ashtanga Yoga, Kundalini yoga, Himalaya Yoga, Healing Therapy, Happy Yin and various types of Meditation. Founder of Kri Yoga, a dynamic, static & subtle Vinyasana method of Yoga System. He holds a Guinness World Record in a Scale Yoga pose, 200 & 500 hour Yoga Alliance USA Registered Teacher, holds a Ph.D. in Naturopathy and Yoga Management, Doctor in Alternative Medicines, Ayurveda Wellness Counselor and a Certified Ayurveda Practitioner, (CAP, NAMA -National Ayurvedic Medical Association), U.S.A, a Certified Fitness Coach, Singapore, Certified Fitness Instructor, FISAF, Singapore, CPD Accredited Certification, Certified Nutrition Coach, Lvl 1, member ADVISOR Committee for Association of Ayurvedic Professional of North America (AAPNA), Author of 4 Books in Yoga and Ayurveda, Performed 60 hrs. of Yoga Episodes that are most popular on TV ‘Yoga for Everyday life’ Vietnam
For online/offline training & consultation of yoga, nutrition please contact:
info@masterkamal.com
Please visit:
www.masterkamal.com
Disclaimer “The information provided in this video is exclusively for the education purpose only and it is not to diagnose, treat, cure or prevent any specific disease. We are not endorsing any product or any educational institute or health professional. There is no conflict of interest”.
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