This week we will focus on social contact for better brain health!
1. Make social connection — especially face-to-face — a priority
2. Stay active
3. Don’t skimp on sleep

In-person interactions are needed to reap the full benefits of social connection. Those who experience less loneliness cultivate meaningful relationships, including a social network and a committed relationship.
You create stronger bonds within your relationships and reignite familial ties.

#sleep #inspiration #CuttingEdge #winter #LA #newyork #NY #germany #netherlands #norway #europe #sweden #usa #eu #unitedstates #america #dubai #denmark #austria #Australia #Arab #Egypt #Israel #Lebanon #turkey

#breakingnews #inspiration #motivation
#POOR #rich #holistic #longevity
#teaching #learning #facts #support #goals #like #youtube #youtuber #subscribe #video #vlog #live #life #youtubechannel #memes #twitch #viral #lol #trending #motivation #motivationalvideos #motivational #motivationalspeaker #motivationalvideo #inspiration #success #inspirational #newvide #youtubevide #youtubemarketing #youtubeviews #instavideo #instayoutube #brain #health #healthy #healthylifestyle

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BIO
Chaim B. Colen, M.D., Ph.D. aka. @TopBrainDoc is an accomplished neurosurgeon, author, eclectic home designer, visionary and caring father of six children. He enthusiastically devotes his time and knowledge to helping those with organic brain disease and conveys colloquial meaning to mental wellness. Renown author, voted Top Doc several times, he’s been the recipient of many accolades. Dr. Colen operated on and saved the lives of many persons. Together with dog Kelsey, a golden retriever, he became internationally famous for enabling Bob Pogue to walk again. Bob had slipped on ice outside his home, suffering severe cervical spinal cord injury. Dr. Colen is a strong advocate on mindful living habits, healthy relationship development, individual self improvement, and wellness techniques that transform your brain, mind, soul, and spirit. 🧠📀🌾✨🍃🎧🎞️ 🧠📀🌾✨🍃🎧🎞️🎥✨

@TopBrainDoc shares his knowledge in his upcoming childhood book series, “From Milking Cows to Cutting Brain’s to Healing Minds and Saving Souls” 🎧📀✨🎥🧠🌿🎞️🌾✨🤍🌿🍃🍊

PHOTO URL:
https://drive.google.com/file/d/1uRVEoWGLZLlVQKYh9dcCN3o706fJilQK/view?usp=drivesdk

https://drive.google.com/file/d/1wOeDGeHBjJw8jLgQ5wyX7Cv66PrbLvMv/view?usp=drivesdk

Warmest regards,

Chaim B. Colen, MD, PhD

Twitter: @MyNeurosurgeon
http://twitter.com/myneurosurgeon

LinkedIn http://www.linkedin.com/in/chaimcolen

U.S. News Profile
https://health.usnews.com/doctors/chaim-colen-621141

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