Habits…We all have them, but did you know that our habits hugely impact how long we live?
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I don’t know about you, but I want to live into at least my 90s.
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But, I don’t just want to exist…I want to thrive.
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If you want to have a better quality of life and increase your chances of living longer, tune in to today’s video.
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I share the 5 habits you need to break to thrive and live longer.
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Can you guess what they are?
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P.S.- If you are needing help with your health goals, I can help you. I have been a nutritionist for over fifteen years and I’m a certified health and wellness coach. I’ve also been through my own health journey of sugar addiction and diabetes and helped countless others achieve their health goals. If you are interested in my health coaching packages, just put “interested” in the comments and I will get that to you.
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➪ Visit my website:
https://www.nutriaholic.com
➪ Connect to all my social accounts here:
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➪ I also have a page full of helpful resources to get you started:
https://www.nutriaholic.com/welcome
➪Join my free Facebook group:
The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women
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Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :
Clean Beauty Products:
ROOT + CLAY
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Blood Pressure monitor to use at home:
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Weight Set
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Resistance Bands
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Avocado and Olive Oil:
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Chosen Foods Avocado Oil Spray:
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Nutiva Organic Cold-Pressed Virgin Coconut Oil:
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Califia’s toasted coconut almond milk
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Avocado and Olive Oil:
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Yoga Mat
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Apple Watch
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Stainless Steel Water Filter Bottle
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Honest Beauty Extreme Length Mascara
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COOLA Organic Mineral Sunscreen Tinted Lip Balm
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Honest Beauty Clean Corrective Tinted Moisturizer
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Cover FX Power Play Foundation
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Puracy Unscented Lotion
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Puracy Multi-Surface Cleaner
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Puracy Natural Foaming Hand Soap
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Pacifica Stress Rehab & Caffeine Facial Mask
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Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn – Holistic Nutritionist and Certified Health and Wellness Coach
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#habits #habitchange #livelonger
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