Am super excited to share these critical list of 5 Health Tips for Ladies of 40. If you are a female in your 40s or leading into this key decade of hormonal change and preparation for female hormonal changes this video will be super helpful! If you find yourself wondering how to lose weight when you are over 40 or which exercises and types of exercise for women over 40 – this video is going to greatly support your wellness so you can age gracefully and max these anti-aging efforts.
5 Key Health Tips for Women Over 40:
1. Add Progesterone Cream
This is the cream I use and recommend frequently: https://bit.ly/3mmXB3h
2. Get Optimal Sleep (8-9 hours a night)
Grab my FREE Optimal Sleep Download (checklist and supplement recommendations available – just create a FREE patient account to access this free download) https://bit.ly/3Egh5wD
2 ways to enhance your sleep naturally when your hormones are keeping you awake:
Melatonin: https://bit.ly/3pjLVAt
Formula 303. https://bit.ly/2KA4Rc6
3. Take a Daily Multi- Collagen
Organixx Clean Sourced Collagens is what I use daily: http://organixx.com/collagens?a_bid=09b305f8&a_aid=612cf2ba710f2&data2=csc-sp&chan=csc-sp
4. Optimize Vitamin D3 levels
Shop my list of recommended Vitamin D: https://bit.ly/3H3e0C3
5. Build More Muscles (less cardio) for max passive metabolic balance
**Exercise for women over 40 needs to be about building muscle to support strong bones & joints. This most importantly functions as a passive way to revv up your metabolism which slows down in this critical decade.
Shop my Amazon Fitness List: https://a.co/aaMXfLt
Additional Resources:
Women Over 40 Foundational Supplements List: https://bit.ly/3H3e0C3
Optimize Your Sleep Protocol: https://bit.ly/3Egh5wD
Join My Exclusive YouTube Membership Program: http://bit.ly/3pT6PnA
Book an Appointment with Dr Melissa: https://bit.ly/3kITFq7
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On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
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DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage do
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