Long, luscious locks are the dream of many, but not everyone is fortunate enough to have a head full of healthy hair. Hair growth can be impacted by a range of factors from genetics to daily stress, but did you know that your diet plays a significant role too? Introducing certain juices into your diet can have a transformative effect on your hair’s health and growth. Here’s a look at five nutrient-packed juices that can give your hair that much-desired boost.

Carrot Juice for Vibrant Hair

When we think of carrots, we often think of improved eyesight. But these crunchy wonders are also beneficial for hair growth. Packed with vitamin A, carrot juice helps improve hair growth by boosting the production of sebum, a natural oil that aids in keeping the scalp and hair roots healthy. Moreover, carrots contain vitamins C and E, which combat premature graying and breakage. Drink a glass of carrot juice every other day for the best results.

Strawberries for Stronger Strands

Red, juicy strawberries aren’t just delicious; they’re also a powerhouse of hair-boosting nutrients. These berries are filled with silica, a trace mineral that’s pivotal for hair strength and is known to prevent hair thinning. Strawberries also contain a good amount of vitamin C, an antioxidant that aids in the production of collagen. Collagen strengthens the hair and ensures uniform hair growth (1). To make strawberry juice, blend a handful of ripe strawberries with a bit of water and enjoy this delightful drink.

Cucumbers Boost Hair Health

Cucumbers are majorly known for their hydrating properties, thanks to their high water content. But they also offer unique hair growth benefits. The enzyme content in cucumber, particularly sulfur-rich silica, promotes hair growth and protects hair from falling out or breaking. Moreover, the juice provides hydration to the hair, making it soft, shiny, and less prone to tangles (2). For a refreshing hair boost, enjoy cucumber juice mixed with a hint of lemon.

Coriander Juice is a Hair Growth Tonic

Coriander, also known as cilantro, might be your favorite garnish, but there’s more to it than just flavor. Rich in essential vitamins and proteins, coriander juice enhances hair growth and combats hair fall. It also fights off the free radicals that could be damaging your hair and scalp, preventing premature graying. The best way to enjoy coriander juice is by blending fresh coriander leaves with water. Drink this juice 3-4 times a week for noticeable results.

Spinach Juice for Stronger Hair

Popeye was onto something when he gulped down spinach for strength. While it might not give you superhuman strength, it definitely can strengthen your hair. Spinach is a storehouse of vitamins A and C, which collectively produce sebum – the oily substance that acts as the body’s natural hair conditioner. The iron, beta carotene, folate, and vitamin C in spinach also promote hair follicle and scalp health, leading to stronger hair. Start your day with a glass of spinach juice for a hair-friendly nutrient boost.