Tag: #healthandfitness #fullbodyworkoutathome #healthandfitnesstips

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Habits — motivation.

5 Rounds⬇️

1️⃣ split squat press x 5 each side

2️⃣ goblet surrenders x 12 (alternating sides down and up)

3️⃣V overs x 20

4️⃣lawnmower rows x 10 each side

5️⃣ 100 meter sprint (pictured is my jog back from the sprint)

2-3 minute rest between rounds.

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