Tag: #healthandfitness #fullbodyworkoutathome #healthandfitnesstips
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Habits — motivation.
5 Rounds⬇️
1️⃣ split squat press x 5 each side
2️⃣ goblet surrenders x 12 (alternating sides down and up)
3️⃣V overs x 20
4️⃣lawnmower rows x 10 each side
5️⃣ 100 meter sprint (pictured is my jog back from the sprint)
2-3 minute rest between rounds.
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