Many women often experience various menstrual discomforts, such as cramps and excessive fatigue. Experts suggest that making certain dietary adjustments can significantly impact how you feel during your periods. Which foods are beneficial to consume during menstruation?

Why Sugary Treats are Bad During Periods?

Now, let’s delve deeper into why limiting sugar consumption during periods is essential.
Although sugary delights may be tempting during menstruation, registered dietitian Garima Goyal emphasizes that resisting this urge can help alleviate cramps.

Advertisement

“High sugar intake has been associated with heightened inflammation in the body. Menstruation can already induce inflammation and discomfort in some individuals. Restricting sugary treats could potentially reduce inflammation and ease certain menstrual symptoms,” Goyal explained.

Furthermore, excessive sugar intake provides short-lived energy and can suppress appetite, as Goyal highlights. While eliminating sugar completely might be challenging, ensuring a balanced intake of protein and complex carbohydrates in the diet can help regulate energy and blood glucose levels, Goyal advised.

Foods to Curb Period Cravings

So, how do specific foods offer assistance?

Pineapple – Relieves Cramps

Pineapple, a flavorful tropical fruit, offers remarkable benefits for alleviating period cramps. Enriched with an enzyme called bromelain, pineapple possesses natural anti-inflammatory properties that can mitigate cramp intensity.

Additionally, its high vitamin content, especially vitamin C, supports the immune system and aids in reducing inflammation.

Watermelon – Addresses Inflammation

Abundant in essential nutrients like lycopene, a potent antioxidant recognized for its anti-inflammatory effects, watermelon can combat free radicals in the body, ultimately reducing inflammation and potential discomfort.

Its high water content also aids in hydration, a crucial aspect during menstruation.

Ginger – Reduces Bloating

Famous for its distinct flavor, ginger has been acknowledged for its potential to relieve period cramps. Research suggests that ginger harbors anti-inflammatory and analgesic properties, aiding in pain reduction and discomfort alleviation.

Incorporating ginger in tea or regular cooking can help manage pain, according to Goyal.

Beetroot – Boosts Energy Levels

The presence of beta-carotene and antioxidants in beetroot is believed to enhance oxygenated blood flow to the uterus, subsequently reducing inflammation and lessening the severity of menstrual cramps.

Beetroot’s moderate iron content can also prevent deficiencies, thus mitigating fatigue.

Lemon – Decrease Fatigue and Mood Swings

Rich in vitamin C, lemons are recognized for their anti-inflammatory qualities and immune system support. By reducing inflammation, vitamin C can potentially ease the intensity of menstrual cramps.

Additionally, consuming lemon water, juice, or lemonade contributes to hydration, essential for maintaining bodily functions and potentially reducing muscle cramps, as per Goyal’s insights.

Reference :

1. Major dietary patterns in relation to menstrual pain: a nested case control study – (https:pubmed.ncbi.nlm.nih.gov/29783972/)

Source: Medindia