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5 Tips for Weight Loss are..
Track your calories. Log everything you eat and drink. Use a website or an app. I record all of my food and beverage intake and even my exercise.
Keep healthy snacks at your desk or in your car so you don’t cheat by getting fast food for convenience.
Bring healthy snacks to work like fruit, vegetables, or nuts. If you go out to dinner, make sure you know the healthy options first and don’t be afraid to ask for a doggy bag if needed. Ensuring that you have healthy options on hand will help you resist the temptation to cheat.

Exercise. You don’t have to go to the gym every day. Find a fun workout that you enjoy and aim for three times a week. Go for a walk or take your dog out on a long stroll around the block. Play with your kids in the yard at night. Do something active each day – even if it’s a short, brisk ten-minute walk. If you’re out of shape, don’t try to jump in and start exercising for hours at a time. Start small and work up gradually so that you aren’t overwhelmed.
Drink a glass of water before every meal. I know it sounds crazy, but drinking water can actually reduce your appetite and help you eat less . It is also essential to the health of every cell in your body so keep hydrated!

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