Anxiety coaching or therapy can either help or further hinder your progress over anxiety. Today Iβll share with you some key points that are essential to your success.
Below I share the main points from todayβs podcast episode so that you can reflect on them and apply. As you progress through your anxiety coaching and therapy sessions youβll be able to pick up on some of these points and recognize where your inner success is really coming from:
- You feel heard and rapport is building.
- You are given a few skill sets that speak to the roots of your anxiety and not solely relying on logic to heal traumas and respond to present anxiety.
- You feel progress is being made in terms of perceptions and feelings, not only behaviors.
- There isnβt a feeling that your coaching or therapy will go on indefinitely. Rather, the mentor will be honest enough with you and tell you when itβs time for you to take on the world by yourself and coach yourself.
- You have a sense of enjoyment over the healing journey.
With anxiety coaching or therapy, the progress is still and always will be in your hands only.
Make sure you understand this point and donβt go into your sessions thinking that what you hear will heal you of your anxiety disorder. Itβs up to you to apply the understanding you gain. Itβs up to you to learn from your past so that those patterns donβt repeat over and over again. This whole anxiety guy community is behind you 100%, enjoy the podcast episode.
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