5 “While-At-Work” Self-Care Practices That Keep Me Gathered And In Good Spirits.



In today’s episode of Daily Therapy I’m sharing my best 5 self care practices to keep my mood calm and relaxed throughout the day.

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✴️ This Video is About : #mentalhealthtips #wellnesstips #holistichealing
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🎈Nice to Meet You and Welcome to the Brandi Jackson Wellness Tribe! I’m an Online Holistic Mental Health Therapist, Holistic Nutritionist, Meditation/ Mindfulness Teacher and Personal Trainer. On my channel, I share fitness inspiration, whole food healthy recipes, and mental emotional wellness and lifestyle inspo. Subscribe for my weekly videos!

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