Sharing a therapy training session that we did in China. These poses are simple and effective to help relieve most of your back pain. For some, these poses are enough to feel back strong and pain-free. Try them, maybe it works for you:) Namaste

About Grandmaster Kamal
One of the 8 greatest Indian Yoga Masters in the World Dr. Srinivas Suresh Kamal (fondly called Master Kamal/Dr. Kamal), South Indian born, is one such Yoga Master who has mastered different styles of Yoga since age 5 i.e., Hatha Yoga, Raja Yoga, Ashtanga Yoga, Kundalini yoga, Himalaya Yoga, Healing Therapy, Happy Yin and various types of Meditation. Founder of Kri Yoga, a dynamic, static & subtle Vinyasana method of Yoga System. He holds a Guinness World Record in a Scale Yoga pose, 200 & 500-hour Yoga Alliance USA Registered Teacher, holds a Ph.D. in Naturopathy and Yoga Management, Doctor in Alternative Medicines, Ayurveda Wellness Counselor and a Certified Ayurveda Practitioner, (CAP, NAMA -National Ayurvedic Medical Association), U.S.A, a Certified Fitness Coach, Singapore, Certified Fitness Instructor, FISAF, Singapore, CPD Accredited Certification, Certified Nutrition Coach, Lvl 1, member ADVISOR Committee for Association of Ayurvedic Professional of North America (AAPNA), Author of 4 Books in Yoga and Ayurveda, Performed 60 hrs. of Yoga Episodes that are most popular on TV ‘Yoga for Everyday life’ Vietnam
For online/offline training & consultation of yoga, nutrition please contact:
info@masterkamal.com
Please visit:
www.masterkamal.com
Disclaimer “The information provided in this book is exclusively for educational purposes only and it is not to diagnose, treat, cure or prevent any specific disease. We are not endorsing any product or any educational institute or any health professional. There is no conflict of interest”.

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