Almost all of the food we prepare starts with cooking oil, and frequently, the final touch is oil as well. It’s used to produce tasty salad dressings, to keep handmade baked items wet, and to coat baking sheets and skillets before adding veggies and protein. A well-stocked kitchen does, in fact, have at least a few cooking oils available.

While cooking oil naturally contributes to the flavor and texture of your food, it also quietly increases or decreases the nutritional value of your meal. Many of the cooking oils you’ll find on the shelves of your local supermarket are considered inflammatory because their regular consumption leads to chronic inflammation, which can manifest into chronic diseases and cognitive decline, among other health problems. In this video, we will explore six inflammatory vegetable oils that we should avoid.

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#VegetableOils #CookingOils #Bestie

✅ Sources: https://pastebin.com/KDAPPjWa

⌛Timestamps:
⏱️ Intro – 0:00
⏱ Why Do Some Cooking Oils Inflame The Body? – 0:51
⏱ Which Vegetable Oils Are Known To Inflame? – 2:42
⏱ Soybean Oil – 3:23
⏱ Corn Oil – 6:00
⏱ Sunflower Oil – 7:23
⏱ Cotton Seed Oil – 8:50
⏱ Coconut Oil – 9:58
⏱ Palm Oil – 10:45

🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

✍️ Summary:
Why do some cooking oils inflame the body?
Not all oils have nutritional advantages. Some oils have the reverse effect, causing the body to become more inflammatory.

Which Vegetable Oils Are Known to Inflame?
Vegetable oils with high omega-6 concentrations are thought to contribute to inflammation if ingested frequently and in large quantities.

Soybean Oil
Soybean oil is created by pressing the oil from soybeans. It also contains a lot of unstable polyunsaturated fatty acids(PUFAs).

Corn Oil
Corn oil is high in omega-6 fatty acids, and excessive consumption of omega-6 fatty acids can be detrimental.

Sunflower Oil
Despite research suggesting that sunflower oil has health advantages, there is concern that it may be associated with adverse health outcomes because of high concentrations of omega-6 linoleic acid.

Cotton seed oil
Cottonseed oil has significant omega-6 fatty acid concentrations, similar to many other vegetable oils. CSO’s fatty acid composition comprises 55% polyunsaturated fat, 26% monounsaturated fat, and 26% saturated fat.

Coconut Oil
At room temperature, solid coconut oil comprises around 90% saturated fat. However, this is not the same as the saturated fat present in red meat that clogs your arteries.

Palm Oil
Palm oil has about equal amounts of saturated and unsaturated fat. Because it is semisolid at room temperature, it is frequently used in processed foods in place of partially hydrogenated oils.

For more information, please watch the video until the very end.
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