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Pumpkin is a favorite autumn ingredient, but you may wonder whether it’s healthy. Indeed, pumpkin is very nutritious and low in calories. Plus, it’s more versatile than you may think. It can be cooked into savory and sweet dishes alike.
Pumpkins are usually round and orange, although the size, shape, and color can vary depending on the variety. They have a thick outer rind that’s smooth and ribbed, as well as a stem that connects the pumpkin to its leafy plant.
Inside they’re hollow, except for ivory-colored seeds coated with stringy flesh.
These squashes are native to North America and play a big role in two holidays. They are carved into jack-o’-lanterns for Halloween and cooked into pies for Thanksgiving dessert in the United States and Canada.
However, they’re also grown around the world on every continent except Antarctica.Their seeds, leaves, and flesh are all edible.
There are many varieties of pumpkins, including:
✏️Jack-o’-lantern: a large variety that’s used for carving
✏️Pie pumpkins: a smaller, sweeter variety
✏️Miniature: used for decoration but also edible
✏️White: used for decoration but can be cooked
✏️Giant: mostly grown for contests; technically edible but less flavorful than smaller pumpkins
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