During this breathwork healing for gay men’s wellness and mental health, I invite you to permit yourself to surrender—when you do any deep breathing and set your intention on healing and transform something emotional, physical, physiological, or spiritual.
Being gay is part of who I am; it’s what I know. So, I finally decided, you know what, I’m going to go for this.
In this guided meditation, I’m focusing on breathwork healing for gay men’s wellness and mental health because I believe we have unique mental, emotional, spiritual needs. We have our own unique experiences that our heterosexual counterparts don’t necessarily have.
These experiences are, in part, because we are in a rather typically machismo culture in the gay community. Having the right body image is a big deal. And sometimes, especially in the online dating world, we’re prone to things like loneliness, stress, anxiety, depression, all possible.
And unfortunately, in this community, higher statistics of suicide.
So we have plenty of good reasons why we can’t all step up our game support, heal, and help each other.
0:00 Introduction
0:39 Creative Life Force Energy (Sexual Energy ) & Chakras
6:20 Physiological benefits of breathwork
10:20 Conscious breathing techniques explained
18:30 Guided breathwork meditation
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Join us in Playa del Carmen for this experiential, educational, and immersive breathwork workshop:
https://jasonsamadhi.com/classes/immersive-breathwork-workshop/
Book a One-on-One Breathwork Session:
https://jasonsamadhi.com/classes/one-on-one-breathwork-session/
Jason Samadhi is a certified SOMA Breath® breathwork facilitator. Jason is also a mindful expat from the United States, currently residing in Playa del Carmen, México.
Jason’s breathwork combines ancient breathing techniques and modern science to help you increase your energy, achieve peek performance, and unlock your full potential through guided breathwork meditation and spiritual development.
Disclaimer: Breathwork is NOT advised if you have a known cardiac arrhythmia (including very slow heart rate), a history of heart block, or are taking certain antipsychotic medications.
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