7 Golden Guidelines for Healthy Eating by Physician & Nutrition Expert Dr. Ann

✅ Download the list here: https://school.drannwellness.com/p/my-downloadable-139192

Today, I’m breaking down the fundamentals of healthy eating because sometimes we all need a reminder. Despite all the conflicting information out there, the essentials are scientifically established and easy to learn.

Let’s dive into The 7 Golden Guidelines for Healthy Eating! 🌟

1️⃣ Enjoy an abundance of fruits and vegetables.

2️⃣ Make monounsaturated fats your main fats.

3️⃣ Choose 100% whole grains.

4️⃣ Regularly include foods high in Omega-3 fats.

5️⃣ Include beans/legumes daily.

6️⃣ Enjoy some type of healthy, clean protein at each meal.

7️⃣ Avoid processed foods – stick to foods with single ingredients or whole foods. 🚫🍟

If remembering all 7 is too much, simply focus on these 2:

Eat mostly real foods (avoid processed foods). Make plant-based foods the foundation of your diet. 🌱 There you go! Healthy eating demystified!

💡 ​Click here​ to download the 7 guidelines to hang on your fridge! https://school.drannwellness.com/p/my-downloadable-139192

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