It’s Wellness Wednesday and I have a question for you! What does it mean for a person to be well? 🤔 Drop your answer in the comments below ⬇️

What better way to think about wellness than to address the 8 dimensions of them?

1. Emotional 🥹 – Regularly checking in with yourself, asking for help when you’re in need, and avoiding burnout.

2. Environmental 🏕️ – Existing in environments that improve your wellbeing.

3. Financial 💰 – Satisfaction with current and future financial situations.

4. Intellectual 🧐- Expanding your knowledge and skills, staying updated on current events, and being curious,

5. Occupational 💼 – Finding fulfilling work and financial stability.

6. Physical 🏋🏾 – Prioritizing physical activity, balanced diet, sleep, and medical care.

7. Social 🏘️ – Belonging to a group, having meaningful connections, and leaning on support systems.

8. Spiritual 👐🏾 – Using your beliefs values, and ethics to guide you through life and inform your actions.

Each dimension of wellness can affect one’s overall quality of life, so it’s important to consider all aspects of health! 💪🏾

To learn more on how you can improve each, visit my wellness blog today! 👩🏾‍💻 #linkinbio

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