In today’s video, we’ll tell you about both types of fruits, those that you should eat regularly and the ones that you should avoid. We’re talking about heroes like apples, pomegranates, papaya and villains like bananas, coconut, watermelon and more. So watch till the end to learn about all of them.

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#HealthyEating #Fruits #Bestie

Sources: https://pastebin.com/UiEa2ep3

Timestamps:
Intro – 0:00
Healthy Fruits
Blueberries – 01:00
Papaya – 02:02
Grapes – 03:00
Pomegranates – 03:23
Oranges – 03:56
Apples – 04:22
Raspberry – 05:15
Avocado – 05:58

Unhealthy Fruits
Bananas – 06:46
Mangoes – 07:21
Dried Fruit – 07:44
Coconut – 08:12
Cherries – 08:51
Corn – 09:26
Watermelon – 09:50
Lychee – 10:33

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Blueberries: Blueberries are one of the top fruits rich in antioxidants. They have a pleasingly sweet taste and are fairly low in calories and glycemic index. In fact, research suggests that they are positively good for blood sugar control. The fiber in the fruit forms a gel in the gut that can slow down the release of glucose into the bloodstream. They also contain certain phytonutrients that may actually block sugar from being absorbed through the gut wall and into the bloodstream.

2. Papaya: Low in calories and full of nutrition, papaya has more vitamin C than an orange. It’s loaded with vitamin A, potassium, folate and fiber. It also contains lutein and zeaxanthin, substances which help protect your eyes from age-related blindness.

3. Grapes: The little bulbs are one of the world’s oldest and most abundant healthiest fruits. Grapes may also have a favorable effect on blood lipids, decrease inflammation and reduce blood pressure, according to research. They are also a great source of potassium, which helps prevent muscle cramps. Just don’t share them—or these other foods—with your dog; they can be toxic.

4. Pomegranates: Pomegranate seeds and their juice-filled compartments are phytonutrient giants, with two to three times as much antioxidant activity as green tea or red wine. Not surprisingly, there is research that suggests they can help protect against cancer, lower blood pressure, improve cholesterol levels, and improve cognitive function.

For more information, please watch the video until the very end.
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