Did you know that around 580,000 people died from colon cancer in 2020? I know what you’re thinking; that’s a pretty significant number. Well, it’s true; Colon cancer is the third leading cause of cancer-related deaths in the United States. Around 150,000 people are diagnosed with this cancer every year. While this might seem scary, you’ll be relieved to hear that about 30-50% of all cancer cases, including colon cancer, can be prevented. Prevention also offers the most pocket-friendly long-term strategy to fight cancer. What are these strategies? Stay tuned and listen up as we go through 8 ways to lower your risk of colon cancer. Let’s get started…
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⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i
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#ColonCancer #CancerRisk #Bestie
✅ Sources: https://pastebin.com/mzzVu1W0
⌛Timestamps:
⏱️ Intro – 0:00
⏱️ Avoid Alcohol – 00:51
⏱️ Quit Smoking – 01:26
⏱️ Calcium and Vitamin D intake – 02:01
⏱️ Red and Processed Meat – 03:07
⏱️ Whole Grains, Fruits, and Vegetables – 03:58
⏱️ Healthy Weight – 04:49
⏱️ Physical Activities – 05:28
⏱️ Get Screened – 06:32
🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
✍️ Summary:
Avoid Alcohol
Alcohol debilitates your immune system and halts your body’s white cell production, weakening your body’s defenses and making it an easy target for unwanted diseases and illnesses such as colon cancer.
Quit Smoking
Smoking is horrible for your overall health. Smoking can lead to 15 different cancers, including colon cancer.
Calcium And Vitamin D Intake
Evidence suggests that getting enough calcium and vitamin D can help protect you from the risk of colon cancer.
Red And Processed Meat
It may be hard to hear for the meat lovers out there, but you’re more likely to develop colon cancer if you eat a lot of red meat.
Whole Grains, Fruits, And Vegetables
Diets involving a lot of vegetables, fruits, and whole grains are associated with a reduced risk of colon, or rectal cancer, with studies showing evidence that high consumption of wholegrains minimizes the risk by 35%.
Healty Weight
Overweight or obese individuals are not only at risk of developing colon cancer but other illnesses as well.
Physical Activities
Getting screened for diseases is the best form of prevention. Doctors can help detect the early signs of cancer before it progresses.
For more information, please watch the video until the very end.
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