As part of the Meditation for Life’s Chaos 9 Day Meditation Program, Sara covers the topic “The Positive Youth Development ” for Day 6 of the program.

Hello all, I want to tell you about letting go and how to love yourself. I know that we all have our own little problems in life and I’m not telling you to get over it.

Trust me, I’ve held grudges, gone into deep depression and I have even fallen down the rabbit hole of self-pity.

However, recently, I’ve learned some things to boost my own well-being and self-love.
Here are some tips: 1. going outside, getting that vitamin D, can really help you in many different ways. 2. exercising is a little know way to reduce your depression and gain more self-confidence. 3. Journaling, is a great way to get your emotions and thoughts out.

Plus, you can do it without other people knowing your secrets, thoughts or emotions. Now, to gain self-love, I’d suggest finding something that will give you purpose whether that may be a job, volunteering, or going to school.

Just find something that will fill your time and is good for your soul. Be yourself, because you will attract like-minded people, and believe it or not, being social can really help your mental health.

All of these suggestions can and will help you feel better, but you don’t have to do ALL of them at once. Don’t overwhelm yourself. If you do, you’ll be more likely to give up and start to go backwards again.
Join our UNESCO BMW for world inner peace. thank you!
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ABOUT THE EVENT
Meditation for Life’s Chaos
9 Day Meditation Program
For teens & young adults

18 – 26 June 2022 • 7pm to 8pm (New York time)
Find your local time: https://sahajalink.com/git
(7pm New York; 12am London; 4:30am Delhi; 9am Sydney)

• Website: https://unescobmw.org/event/peace-jun…
• Playlist: https://www.youtube.com/playlist?list…

In light of the unsettling reality that our youth are going through, the USA government considers it important to address the issues of youth, and thus created a special website called “Youth.Gov”.

We all are responsible to look after our teens and young adults, as a special and vibrant power of every country. Because of that, UNESCO Body & Mind Wellness Club (UNESCO BMW), in collaboration with Sahaja Yoga Meditation (SYM), is pleased to invite you to a 9 Day online program “Meditation for Life’s Chaos” as one of the ways to face and solve the problems of our youth from their own interior and innate resources. (UNESCO: United Nations Educational, Scientific and Cultural Organization.)

Since 2014, UNESCO BMW, a registered non-profit organization and member of the US Federation of UNESCO Clubs and Associations (USFUCA), promotes inner peace practices, encouragement of arts and crafts, as well as the protection of the Eco-system in order to create Eco-friendly jobs.

SYM is a registered non-profit organization. Internationally, SYM is practiced in over 100 countries and includes participants of all ages, races, genders, and ethnicity. Students practising SYM reported a marked improvement in their memory, concentration, and self-esteem. It has also enabled them to develop their natural strengths and abilities.

We would like to offer a taste of these benefits by conducting free 60-minute sessions for nine consecutive days, for teens and young adults, on how to meditate. The program will focus on youth issues such as mental health, social media use/misuse, bullying etc. This instructional program would be free of charge and includes an introduction to the issues followed by a guided meditation with music and a Q&A session. This is a part of UNESCO BMW’s initiatives. Through the use of very simple meditation techniques, one can find that peace is not merely a concept, but an inner state that can be easily and spontaneously reached. The objective is that each participant can experience a state of mental silence, as a gateway to stress relief and inner peace.

Participants with full attendance in the program will be provided attendance certificates from UNESCO BMW.

• More about Sahaja Yoga meditation: https://wemeditate.com
• UNESCO BMW website: https://unescobmw.org
• Email: info@unescobmw.org

#Meditation #SahajaYoga #UNESCO #Youth #Teens #InnerPeace

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