Welcome to Episode 17 of The Health Playbook, hosted by Jake Crossman. Today, we’re diving deep into the fascinating world of fasting and its potential to combat cancer. Join us as we explore the science behind autophagy and discover how fasting, from short to long durations, may hold the key to unlocking optimal health.

🎙️ About The Health Playbook: Hosted by Jake Crossman, “The Health Playbook” is the ultimate podcast for practical health tips, expert insights, and the latest wellness trends.

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