When in doubt use this easy method for your next workout!
5 rounds of 5 for 5
This can be done anywhere to open the body up and give the metabolism a kickstart.
5 Opener/groiners each side
5 Pushups
5 Burpees
5 Seal jacks
5 Squat jumps
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We also pay extra to go above and beyond what other companies do by 3rd party testing all our products in an independent lab to ensure they are 100% safe.
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