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Health & Fitness Expert Stephanie Mansour is here with a soothing peppermint concoction to calm a stomachache, peppermint oil to invigorate & energize you, peppermint hot chocolate, and more!

If you’ve eaten too much, try using peppermint to sooth your stomach.
Try Peppermint tea or Peppermint candy.

If you’re feeling sleepy, research shows that the scent of peppermint can invigorate you. Here are a few ways to use it:

Use Peppermint oil to dab on your wrists to open up your sinuses and to combat migraines.

Put Peppermint Oil on a washclothe to use in shower!

You can also cook with peppermint! Use fresh mint on salads, with sauteed veggies, or even with meats!

Finally, if you’re really looking for something sweet, try to make it a little bit healthier!
Check out Peppermint Chocolate and Peppermint Hot Chocolate!
Make sure to join the FREE 21 Day Challenge here: http://www.StepItUpChallenge.com

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