☀️ Day 8
Release tension and strain in your neck, shoulders and upper back with this gentle seated yoga practice using a chair for support! Run time 3 minutes.
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https://www.happyyogaondemand.com/
📚 Link for my new book:
Chair Yoga for Beginners: Happy Yoga with Sarah Starr https://a.co/d/7G4PbTg
➡️ For more chair yoga videos on our YouTube channel, check out:
Chair Yoga Total Body Stretch Full Length
https://youtu.be/x08RoHQmW4c
Chair Yoga 20 Min Total Body Stretch
https://youtu.be/LPHeXo4HA10
Chair Yoga 15Min Upper Body Stretch
https://youtu.be/X_FkVMgU62U
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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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