Hey fitness fam! ЁЯТк Today, IтАЩm showing the RIGHT and WRONG ways to do leg extensions. Proper form is key to getting results and avoiding injuries. Check out the video to see the difference!
ЁЯЪл WRONG: Common mistakes and poor form.
тЬЕ RIGHT: Correct technique for better results.
Consistency and form matter! LetтАЩs build those strong, healthy legs! ЁЯж╡ЁЯТе
ЁЯСЙ Like if this helped and share with a friend who needs this!
ЁЯУМ Save this reel for your next leg day.
ЁЯЧгя╕П Comment your favorite leg exercise!
Follow @fitwithchannan тАжfor daily motivation, gym & fitness tips
(How to do leg extension ,Best quad building exercises at gym, most effective leg workout, some quad growing exercises)
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