The Science of Apple Cider Vinegar | Benefits, Uses, and Facts | Dr Spandana



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The science behind apple cider vinegar with our in-depth exploration. Learn about its health benefits, uses, and the facts backed by research. From aiding digestion to boosting weight loss, find out how apple cider vinegar can be a powerful addition to your daily routine.

ACV comes in two types, with the ‘mother’ and without. In simple terms, apple cider vinegar with the mother just means that it contains the good bacteria created during the fermenting process. ACV without the mother has this bacteria filtered out.8

The ‘mother’ also contains good bacteria that help with digestive health, aiding in the fermentation of alcohol into acetic acid.9

Even though apple cider vinegar without the mother has been filtered, it doesn’t mean it loses all its properties. But choosing ACV with the mother means you get even more of the good stuff.
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