EYE HEALTH Top 10 EYE SUPERFOODS and AMAZING Benefits for EYE HEALTH and EYE SUPPORT—-(#3)
Sunflower seeds are beneficial for eye health due to their high content of vitamin E, which supports the maintenance of healthy eyesight. Additionally, they contain antioxidants such as selenium that protect against oxidative stress, further supporting eye health. Including sunflower seeds in your diet can contribute to overall eye wellness and long-term vision support.
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