A heart-to-heart with Manisha Goel, a Functional Medicine Certified Health Coach, about her incredible journey into the world of holistic wellness.
We dive deep into how Manisha went from struggling with her own health challenges to becoming a beacon of knowledge, helping people reclaim their well-being.
From the power of simple daily habits like incorporating colorful fruits and vegetables, to understanding the importance of gut health and avoiding microplastics, Manisha shares practical advice that can benefit everyone regardless of age.
We discuss the rise of pre-diabetes and autoimmune conditions, even among youngsters, and highlight the importance of a holistic approach to nurture physical and mental well-being.
This episode is packed with invaluable insights, simple strategies, and a powerful message of wellness empowerment.
Schedule a call with Manisha Goel: https://l.bttr.to/uzMwG
Know more about Manisha Goel: https://linktr.ee/manishagoel
#mentalhealthawareness #mentalwellness #wellnesstips #wellnesscoaching #wellbeing
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