Looking for a personal diet program? Want to improve your health and fitness? Let’s communicate via WhatsApp at 9573525910.
Visit my website – www.wellnessmunch.com
About me and the channel –
I am Dr. Soma Chakrabarty. I am a professional nutritionist. I have done my Ph.D. in Food & Nutrition from Calcutta University and working in the field of diet, food & nutrition for the last 17 years.
I believe in the power of a sustainable, balanced diet and lifestyle changes. I help people with diabetes, IBS, fatty liver, psoriasis, hypertension, thyroid issues, cancer, kidney problems, etc to plan their Indian diet based on their medical reports and food choices.
I make videos, and shorts on Indian diet for various lifestyle disorders. I hope my work is going to help you to plan a better diet. Watch my videos.
Stay Happily Healthy
We often use milk powder. Are you buying milk powder or dairy whitener? what are the differences? Is milk powder safe for daily consumption? Check the video.
Dairy whitener vs. milk powder vs. creamer – are they healthy? Should you consume these on daily basis? If you are interested in detailed evidence-based information, consider reading the blog.
https://wellnessmunch.com/dairy-whitener-vs-milk-powder-vs-creamer-are-they-healthy/
Other videos –
How to take sesame seeds – https://www.youtube.com/watch?v=n4XKQoceADI
How to use Olive oil for Indian cooking – https://www.youtube.com/watch?v=luzHemS9MMo
Which rice is the best for regular consumption – https://www.youtube.com/watch?v=KDH4mViS4PE
How to take Aliv or Gardencress seed – https://www.youtube.com/watch?v=sm2M0l71MN4&t=205s
Health benefits of velvet beans – https://www.youtube.com/watch?v=N-QTzda3bYc
Indian diet guide for acidity/ Heartburn/Bloating (Step by step) – https://www.youtube.com/watch?v=XrdJZXI6TkM
Can you eat banana in cough and cold – https://www.youtube.com/watch?v=HQ1fDWzHz-g&t=87s
Milind Soman’s diet review – https://www.youtube.com/watch?v=DxQquy9EClw&t=79s
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