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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/
https://pubmed.ncbi.nlm.nih.gov/25713056/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133134/
https://pubmed.ncbi.nlm.nih.gov/15715034/
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Here are the best natural ways to increase your serotonin!
Timestamps
0:00 Introduction: What is serotonin?
0:14 Function of serotonin
0:28 Signs of serotonin deficiency
0:44 How to boost your serotonin levels naturally
2:30 Share your success story!
In this video, we’re going to talk about how to boost your serotonin: the happiness hormone.
Serotonin is a hormone that has many important functions in the body.
Serotonin…
• Contributes to feelings of happiness
• Raises mood
• Calms the mind
• Increases focus
• Reduces anxiety
A deficiency in serotonin can cause:
• A lowered mood
• Depression
• Anxiety
• Irritability
• Low self-esteem
• Insomnia
• Memory loss
The question is, what are the best ways to boost your serotonin? You can boost your serotonin naturally with these six tips!
1. Take L-tryptophan on an empty stomach (converts to serotonin)
2. Exercise (increases the conversation from tryptophan to serotonin)
3. Sun/vitamin D (Increases conversation from tryptophan to serotonin)
4. Probiotics, including kimchi and sauerkraut (increases tryptophan in the gut)
5. Massage (increases serotonin and lowers cortisol)
6. Fasting (significantly increases serotonin levels)
If your mood is feeling low, try starting with intermittent fasting and see if your mood doesn’t improve! Let me know how it works for you in the comments below.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain how you can boost your serotonin levels naturally. I’ll see you in the next video.
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