Join us for some immune-boosting exercises !
Physical activity is considered one of the main components of healthy living.
Exercise boosts immunity and can help fight off infections because exercise increases blood and lymph flow as your muscles contract, it also increases the circulation of immune cells, making them roam the body at a higher rate and at higher numbers.
The regular practice of physical exercises promotes improvements in quality of life and can act in the immune response, prevent excess body weight.

Use the tools of the Kundalini Yoga lifestyle to develop your shield of radiant health and well-being.

(This is the older version of our Immunity series. You can find the newest version on our website : https://kundalininomads.academy/categories/lymph-system)

Do you want to participate live with us ?
Join us at the Kundalini Nomads Academy now!

More information and registration: https://kundalininomads.academy/pages/kundalini_nomads_live https://patreon.com/KundaliniNomads

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