8 Min CrossFit Dumbbell EMOM Workout



Update Your Workout Rotation!

EMOM – Every minute complete

8 Mins
Odd Minute: 12 DB Front Squats + 24 high knees
Even Minute: 12 Renegade rows + 6 Burpees

Or

Complete every minute until you cannot complete the movements within the minute

Advanced?
rest 2 mins and repeat

Maximizing personal energy

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