BRAIN HEALTH Top 10 SUPERFOODS and THEIR AMAZING Benefits FOR BOOST BRAIN ACTIVITY, BRAIN HEALTH and SUPPORT—(#4).
Broccoli is a brain superfood because it is packed with antioxidants and vitamin K, which is essential for forming sphingolipids, a type of fat that’s densely packed into brain cells. Broccoli also contains compounds that have anti-inflammatory and antioxidant effects, protecting the brain.
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