#kidneyHealth #AvoidKidneyDamage #healthtips
Your kidneys are vital organs that need proper care to function effectively. In this video, we will explain 5 critical factors that can severely harm your kidneys if not avoided.
There is a growing epidemic of people being diagnosed with CKD or Chronic Kidney Disease!
in 2024, there are over 37 million Americans with kidney disease and about 900,000 of them have kidney failure! The scariest part is that 9 out of 10 of us are completely oblivious that they have kidney disease!
Kidney disease is increasing at an alarming rate. It currently affects more than 1 in 7 American adults or about 14% of us!
Today, we’re looking into 5 things that can absolutely kill your kidneys, and we recommend to try to steer clear from them!
#1: High Blood Sugar:
High blood sugar is a major threat to kidney health, often referred to as the “silent kidney killer.” When blood sugar levels remain consistently high, as seen in pre-diabetes, type 2 diabetes, or uncontrolled type 1 diabetes, it can lead to severe damage to the kidneys over time.
#2 Chronically High Insulin Levels:
High insulin levels, a condition known as hyperinsulinemia, are a significant yet often overlooked risk factor for kidney damage, particularly in individuals with pre-diabetes or type 2 diabetes.
# 3 High Blood Pressure:
High blood pressure, also known as hypertension, is a major risk factor for kidney damage. Often called the “silent strangler” due to its typically asymptomatic nature, hypertension can cause significant harm to the kidneys if left unmanaged.
#4 Overuse of Painkillers:
The frequent use of over-the-counter painkillers, particularly nonsteroidal anti-inflammatory drugs like ibuprofen and naproxen, can pose significant risks to kidney health
#5 Dehydration:
Dehydration, a condition resulting from not drinking enough water, poses significant risks to kidney health. It is often overlooked but can lead to serious kidney problems, including kidney stones and acute kidney injury
00:00 Introduction
01:15 High Blood Sugar
02:45 Chronically High Insulin Levels
03:40 High Blood Pressure
04:35 Overuse of Painkillers
05:38 Dehydration
06:49 AKI Acute Kidney Injury
07:47 Conclusion
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