#ad It’s hard not to be shocked by the number of chronic health problems associated with AGEs. Since I started diving into the research on this I have been determined to use every tool at my disposal to maximise my health and wellbeing. But, the biggest hurdle to any change is always consistency. We know that recording and measuring the things you are working on helps sustain the changes. But, before such incredible advancements in technology, helping people through change demanded keeping a record of how things are going in the old fashioned way. You had to keep your goals in mind and write down (sometimes with painful honesty) about how you were getting on.
But, since working alongside Samsung as they pioneer much of this new technology, and getting the chance to try it out, I have experienced for myself the role that technology can play in helping us prioritise our health. For me, having a watch that can quietly monitor different aspects of my wellbeing while I sleep and keep me aware of the impact of my choices, has made a real difference to how consistent I have been with my goals. As I up my game on my lifestyle habits this year, I am going to make full use of the Galaxy Watch7 to help keep my goals at the forefront of my mind. #GalaxyWatch7 #GalaxyWatchUltra
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WHO AM I:
I’m a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
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