Struggling with sleep issues? Discover the Navy Seal’s 4-7-8 breathing method, a powerful technique for achieving deep relaxation and a better night’s sleep. In this video, we’ll guide you step-by-step on how to perform this simple yet effective breathing exercise. Learn how this method can help activate your relaxation response, improve your heart rate, and regulate blood pressure.

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OUTLINE:
Navy Seal’s Secret to Fall Asleep in 2 Minutes!

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